Insomnia is the annoying but common condition characterized by either the inability to fall asleep, stay asleep, or get adequate restful sleep. If you are having trouble sleeping, your doctor or mental health provider may have given you the green light to take melatonin as part of your sleep hygiene plan but the variety of melatonin supplements available is dizzying! Balancing safety and effectiveness and ensuring you’re getting the most bang for your buck can be a daunting project. Let’s take a closer look at melatonin in all its forms.

If you're determined to avoid taking the medication route to get more sleep, you may want to consider some natural remedies for insomnia.