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How Leaky Gut Causes Depression and What You Can Do About It
The pathogenesis of major depressive disorder involves a complex interplay of social, psychological, and biological factors. Gut health, specifically, may play an important role in the disease and its treatment.
Gluten and Mental Health
Did you know that gluten can affect your mental health? In sensitive individuals, gluten can even cause or exacerbate mental health conditions such as depression and anxiety.
Fish Oil and Omega 3 for Anxiety
With changes in modern diet, we are consuming a lot less Omega 3 and a lot more Omega 6 fatty acids and that is contributing to both physical and mental health problems.
The Bitter Truth About Sweeteners and Anxiety
Did you know that artificial sweeteners can be connected to anxiety? Click here to learn more about using natural sugars and how they can affect your mental health.
6 Dietary Tips to Reduce Anxiety
Have you ever had a gut-wrenching experience or felt butterflies in your stomach? These are cases where you actually experience one of your feelings in your gut. And there’s a good reason for this.