Anxiety manifests in the body and mind, and integrative treatments like acupuncture can be ideal. As part of our series on acupuncture, today we discuss how acupuncture addresses both the physical and emotional aspects of anxiety.

Cognitive Behavioral Therapy is a well researched, highly effective treatment option for those suffering from generalized anxiety disorder or GAD. Here, Dr. Beata Lewis discusses how changes in thought and behavior can radically improve quality of life for those suffering from GAD.

While the current approach for addressing anxiety disorders is the combination of psychotherapy and medications, a number of natural options are also supported by research. One of these treatments is yoga.

Teen years can be difficult. Adolescents are subject to a great deal of social pressure and may often feel as though the world is watching them, noticing any wrong move. For some teens, these fears can become excessive and even debilitating in social situations.

Like adults, many children face emotional difficulties. Anxiety is one of the most common mental health concerns experienced by children.