ADHD
At Mind Body Seven, we are experts in ADHD.
Our clinicians specialize in ADHD with several being published authors of books on ADHD.
ADHD can have both positive and negative impacts on your life. It’s important to identify both the specific challenges you face because of ADHD, as well as how your ADHD benefits you. Everyone experiences inattention to some extent; however, ADHD can impair function and have a negative impact on self-esteem, work, school, and relationships. Many people with ADHD feel that something is getting in the way of achieving their highest potential and living their best life. Fortunately, there are a variety of treatments that can help you reclaim your ability to focus.
Treatment for ADHD involves:
1) Evaluation and Diagnosis (diagnostic interview, rating forms, laboratory testing, and genetic testing when appropriate, computerized ADHD screening when appropriate)
2) Developing a Treatment Plan (therapy, organizational skills and time management training, lifestyle and dietary modification, supplements, medication management, mindfulness, and evidence-based mind-body therapies)
3) Ongoing Treatment (ongoing monitoring of how well the treatment is working and adjustments as needed for optimal results)
Each person is different, and our team is committed to exploring individualized approaches to find the treatment that is best for you. We provide comprehensive evaluations and treatment for children and adults with ADHD.
Personalized ADHD treatment
When it comes to ADHD treatment, it’s important to recognize whether or not the individual is an appropriate candidate for such treatment. ADHD is a common mental health disorder that affects many individuals and can interfere with an individual’s ability to succeed in life, making diagnosis and treatment viable steps in a mental health plan.
If someone suspects they may have ADHD, there are certain signs and symptoms they should look out for that could indicate this condition. Such signs and symptoms include:
Excessive fidgeting or squirming while seated
Difficulty maintaining attention during conversation or other activities
Difficulty following instructions
Trouble organizing activities
Appearing to be “on the go” all the time
Talking excessively without considering others’ feelings or opinions
Blurting out answers before questions are completed
Having difficulty waiting for their turn in conversations or activities
Struggling to complete tasks due to lack of focus.
When determining if ADHD treatment is right for you, it’s important to consider the duration and intensity of these symptoms and how they affect one’s life. If you experience ADHD-related issues on a regular basis that interfere with your daily functioning, then you likely can benefit from ADHD treatment options such as medication management, counseling services (such as cognitive behavioral therapy), support groups/therapy groups specifically geared towards ADHD management skills building, and lifestyle modifications.
It is also beneficial for individuals seeking ADHD treatment to understand that effective treatments often consist of multiple different options working together rather than relying on one single method alone.
If you believe you have ADHD and wish to seek treatment, we can assess you in order to determine if ADHD is present and what type of ADHD treatment might be most helpful for you. We provide evidence-based interventions tailored to an individual’s needs that will best increase the chances of successfully managing the symptoms associated with ADHD.
ADHD Specialty Clinic Team:
Several Mind Body Seven Clinicians specialize in ADHD with several of our clinicians being authors of books on ADHD.
Evaluations and Medications
Dr. Beata Lewis
Dr. Christy Duan
Dr. Elena Man
Dr. Marianne Chai, MD
Kathleen Fentress Tripp PNP
Anne Gallenstein PNP
Therapy and Coaching
Dr. Linda Perez-Puelles PsyD
Dr. Beth Wecksell PsyD
Mandy Rice, LMSW
Books Written By Our Team
Managing ADHD Workbook for Women:
Exercises and Strategies to Improve Focus, Motivation, and Confidence
by Christy Duan, MD, Kathleen Fentress Tripp, PMHNP-BC, and Beata Lewis, MD
Manage your ADHD and live your best life!
Having ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.
Skill-building exercises: Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.
Relatable stories: Find inspiration in stories from other women with ADHD and how they’ve used these tips to succeed personally and professionally.
Support for all women: This advice is designed to be useful no matter your age, your lifestyle, or when you were diagnosed.
Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.
Coming Soon
Dr. Lewis and Kathleen Fentress Tripp PNP are working on a Workbook for Middle School Children with ADHD.
The Mindfulness Workbook for ADHD:
Effective Strategies to Increase Focus, Build Patience, and Find Balance
by Beata Lewis, MD and Nicole Foubister, MD
Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.
Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.