As an integrative child psychiatrist, Dr. Beata Lewis often considers diet and nutrition when treating clients for a range of mental health issues. Here, she discusses current research that is solidifying the connection between mood and food among children.

If you're really trying to get a handle on your anger, you may want to take a closer look at your diet.

The adage "you are what you eat" may be one of the most profound truths of our existence. So it should come as no small wonder that you experience a profound sense of euphoria when you devour a decadent dessert or sample a slice of authentic New York from your favorite Brooklyn pizza spot. 

It might seem surprising that simply changing your meat source could impact your health in such a significant way, but the evidence points to grass fed meat being healthier for you than meat from other sources.

Many of the foods that dominate the modern American diet have never before been encountered in the course of human evolution, and recent studies show that our bodies have not been able to keep pace with the rapid changes.