Substantial scientific evidence supports the notion that music can play a role in the improvement of mental health.

According to a variety of health statistics, approximately 10-15 percent of senior citizens experience some form of depression. Yet only two percent are diagnosed with major depression.

The symptoms of depression may be due to an underlying nutritional deficiency. For many, these deficiencies can be addressed through dietary changes or by taking supplements.

Depression is one the most complex mental health conditions. Depression can present in many different ways and can rob individuals of the ability to enjoy life and to function in their daily activities.

Recently, several studies have associated some mental health conditions, in particular, depression with a deficiency in Vitamin D.

The adage "you are what you eat" may be one of the most profound truths of our existence. So it should come as no small wonder that you experience a profound sense of euphoria when you devour a decadent dessert or sample a slice of authentic New York from your favorite Brooklyn pizza spot. 

Pregnancy can be an exciting time full of new discoveries. Addressing depression in pregnant women and shortly after giving birth can be complex.

Evidence supports that notion that Omega 3s should be a part of a larger regimen of nutrients, lifestyle and in some cases, medication in order to fully address the symptoms of anxiety and depression. 

In a recent meta-analysis examing research on exercise and mood, authors found that exercise positively impacts mood as well as conditions frequently comorbid with mood disorders (i.e. anxiety, pain, and insomnia).

More and more research is proving that the gut plays an important role in emotional and mental wellbeing. The gut-brain axis is the pathway through which these two parts of the body communicate, and because of this open line of communication, it is essential that we pay attention to how what we eat effects how we feel. As a curious and motivated integrative psychiatrist, Dr. Beata Lewis has spent a lot of time studying the importance of gut health and can offer guidance for those wanting to learn more.

Inflammation seems to be common in individuals suffering from depression. In these patients, taking the time to treat both their heightened inflammation as well as their depression could lead to a faster recovery and better treatment results. Here, Dr. Beata Lewis offers analysis of current research that explores the role of inflammation in depression.