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A Traditional Chinese Medicine Approach to Insomnia
If you suffer from sleep problems, acupuncture may be able to help. Today we continue our series on Chinese Medicine and explore how acupuncture is providing relief for many suffering from insomnia.
Natural Remedies for Insomnia
If you're determined to avoid taking the medication route to get more sleep, you may want to consider some natural remedies for insomnia.
Insomnia: Is Therapy Better Than Sleeping Pills?
New guidance from the American College of Physician suggests that cognitive behavioral therapy should be a "first-line" treatment for insomnia.