Traditionally deemed as alternative or peripheral, practices like mindfulness, yoga, biofeedback, and the like are now securing a place in conventional healthcare settings.

These therapy methods can play a crucial role in helping children and adolescents establish healthy habits and attitudes that have a lifelong impact on them as they grow.

Mind-body therapies constitute a diverse array of practices, such as meditation, yoga, and biofeedback. These practices are gaining increasing acknowledgment for their effectiveness in pain management.

EMDR is a unique form of psychotherapy designed to assist individuals in processing and resolving traumatic memories. Emerging research indicates the potential benefits of EMDR for those with mood disorders, particularly when trauma plays a role in the onset or worsening of symptoms.

This groundbreaking approach to therapy underlines the enhancement of the child-parent relationship as a conduit for bolstering the child's emotional, social, and cognitive development.

Hypnotherapy may seem unconventional but it is an effective and gentle therapeutic approach for addressing a range of physical and emotional concerns and can be used to complement traditional treatments.

Ketamine, a potent therapeutic tool, has gained increasing prominence in the realm of mental health treatment. Yet, it is often obscured by a veil of misconceptions and misinterpretations.

Ketamine, a potent therapeutic tool, has gained increasing prominence in the realm of mental health treatment. Yet, it is often obscured by a veil of misconceptions and misinterpretations.

In this final piece of our series, we invite you to explore how ketamine-assisted psychotherapy (KAP) sessions are set up.

In the fifth part of our series, we turn our attention to the effectiveness, and risks of ketamine for mental health. 

This fourth installment examines the considerable benefits of ketamine, namely, its capacity to yield rapid symptom relief and engender enduring changes in mental health.

In the previous blog posts of this series, we introduced ketamine and ketamine-assisted psychotherapy (KAP) and explored the science behind its unique mechanism of action. In this third blog, we will discuss the multiple mental health conditions that ketamine has been shown to treat effectively

As a mental health professional at Mind Body Seven, an integrative psychiatry and mental health clinic, my commitment is not only to implement innovative therapies but also to provide a detailed understanding of their mechanisms.

A paradigm-shifting treatment is ketamine-assisted psychotherapy (KAP), which demonstrates great promise in managing a broad range of mental health disorders. This blog aims to offer a comprehensive perspective on KAP, its applications, benefits, potential risks, and the therapy session's experience.

By recognizing your key values you can make better choices in life. Knowing your values can provide you with orientation as you look to the future and make sense of your past.

Dialectical behavior therapy can teach skills and ways of being that can help someone get out of depression and build a life worth living.

When an adolescent is struggling to cope with their various life circumstances and personal mental health challenges, they may benefit from therapy. If you are considering therapy for your adolescent, DBT would be an excellent option.

BPD is marked by a pattern of unstable moods, behavior, and self-image. It was named in part because individuals with this diagnosis seem to shift back and forth across a border.

At its core, DBT aims to help clients develop skills that they can use to manage difficult emotions, tolerate distress, strengthen mindfulness skills, and improve their relationships.

When deciding whether to start using a psychotropic medication such as an antidepressant, there is often concern over whether this choice will become a life-long sentence and what the consequences could be if the medication is later discontinued.