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Vitamin D for Depression
At least 25% of Americans are deficient in Vitamin D. Find out why vitamin D is important for your mental health and how to meet the recommended daily dose. While sunlight provides the most vitamin D naturally, too much sun exposure provides its own risks and so many people turn to vitamin D supplements.
Fighting Depression with Vitamin D
Recently, several studies have associated some mental health conditions, in particular, depression with a deficiency in Vitamin D.
Pregnancy & Vitamin D Deficiency
It is important that expecting mothers take the time to carefully monitor their health status to make sure that they have adequate levels of various nutrients and vitamins, including vitamin D.