Research is ongoing, studies are promising, and holistic treatment plans for children are becoming mainstream, and appear particularly promising in the areas of childhood anxiety, emotional dysregulation, impulsivity and even pain.

These therapy methods can play a crucial role in helping children and adolescents establish healthy habits and attitudes that have a lifelong impact on them as they grow.

Did you know that artificial sweeteners can be connected to anxiety? Click here to learn more about using natural sugars and how they can affect your mental health.

The American Psychological Association found that New Yorkers report stress levels that surpass the national average. The numbers don’t lie - city dwellers complain about the stresses of money, career and health significantly more than other Americans.