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Fish Oil and Omega 3 for Anxiety
With changes in modern diet, we are consuming a lot less Omega 3 and a lot more Omega 6 fatty acids and that is contributing to both physical and mental health problems.
Omega 3s and Postpartum Depression
Pregnancy can be an exciting time full of new discoveries. Addressing depression in pregnant women and shortly after giving birth can be complex.
Omega 3s and ADHD
Studies to date have found that PUFA supplementation, especially a combination of omega 3 and omega 6 fatty acids, has been linked to a moderate improvement in behavior issues associated with ADHD as well as parent-rated symptoms of the ADHD.
Omega 3s for Depression
Evidence supports that notion that Omega 3s should be a part of a larger regimen of nutrients, lifestyle and in some cases, medication in order to fully address the symptoms of anxiety and depression.