Video/Blog
Categories
- Alternative Medicine 2
- Anxiety 3
- Borderline Personality Disorder 1
- CBT 8
- Cancer 3
- Child Therapy 2
- Child/adolescent 17
- Children and Teens 1
- DBT 4
- Depression 3
- Dialectical Behavior Therapy 3
- Dialectical Behavioral Therapy 1
- Diet 5
- EMDR 1
- Eating and Body Image 3
- Exercise and Movement 3
- Gender and Sexuality 3
- Happiness 1
- Inflammation 3
- Integrative psychiatry 5
- Ketamine 7
- Ketamine Assisted Therapy 2
- Ketamine-Assisted Therapy 5
- Life Goals 1
- Med Management 1
- Medication 1
- Mental Health 7
- Mind Body 2
- Mind Body Therapies 6
- Mind body 5
- Mood Disorders 1
- Nature and Climate 1
- Neuroscience 1
- PTSD 1
- Parenting 1
- Physical Health 1
- Positivity 1
- Psychopharmacology 1
- SAD 1
- Therapy Methods 1
- Trauma 1
- Treatment Methods 1
- Workplace Wellness 1
- anxiety 5
- career 1
- community 3
- couples counseling 2
- depression 11
- dialogue 2
- food and mental health 5
Tags
- ADHD 2
- CBT 14
- CPP 1
- CRP 2
- Celiac disease 1
- Child 2
- Chinese medicine 1
- Chronic Illness 1
- Cognitive behavioral therapy (CBT) 1
- Compassion 2
- DBT 5
- DHA 1
- EMDR 4
- EPA 1
- Gottman Method 1
- IBS 2
- Inflammation 4
- Integrative Medicine 26
- Irritable bowel syndrome 1
- KAP 5
- Keto 1
- MBT-C 1
- NSAID 1
- PTSD 4
- Psychopharmacology 1
- SSRIs 1
- VR 1
- academic performance 1
- acceptance and commitment therapy 1
- act 1
- acupuncture 4
- adaptive coping skils 1
- addiction 4
- adolescent 3
- adolescents 1
- aging 1
- alcoholism 1
- allergies 1
- amplification 1
- anger management 1
- anti-inflammatory 1
- antidepressant 2
- antidepressants 1
- anxiety 15
- anxiety disorder 2
- anxiety disorders 2
- anxiety in children 2
- apologize 1
- apology 1
- artificial sweetener 1
Voting, Volunteering and Community Involvement Good For Your Mental Health
Dr. Beata Lewis discusses how community involvement can be as good for your own physical and mental health as it is for the health of the community. Voting, volunteering, and engaging with others in the community often lifts the spirit and new research uncovers that it is also associated with positive physical health benefits as well.