It may seem intuitive, but new research is demonstrating just how important it is for us to spend time in nature. Learn more about how being in nature can act as a kind of integrative therapy, benefiting both mental and physical health.

As an integrative child psychiatrist, Dr. Beata Lewis often considers diet and nutrition when treating clients for a range of mental health issues. Here, she discusses current research that is solidifying the connection between mood and food among children.

The bottom line is that yes, there appears to be a link between depression and nutrition, and ensuring a healthy diet could help keep children as happy as possible. More research is necessary to determine exactly how effective nutrient treatment might be in treating depression in children.