Video/Blog

psychotherapy Heather Rolland, LCSW psychotherapy Heather Rolland, LCSW

Therapy 101: Breaking Down the Basics for Beginners

Are you thinking about trying psychotherapy, but not sure what to expect? I’ll try to demystify and shed light on what therapy is, and what it isn’t, what is reasonable to expect from yourself, your therapist and the process, and just how long it can take. If you’re wondering if therapy is for you, and if it’s worth it, read on.

Read More