Video/Blog
Categories
- Alternative Medicine 2
- Anxiety 3
- Borderline Personality Disorder 1
- CBT 8
- Cancer 3
- Child Therapy 2
- Child/adolescent 17
- Children and Teens 1
- DBT 4
- Depression 3
- Dialectical Behavior Therapy 3
- Dialectical Behavioral Therapy 1
- Diet 5
- EMDR 1
- Eating and Body Image 3
- Exercise and Movement 3
- Gender and Sexuality 3
- Happiness 1
- Inflammation 3
- Integrative psychiatry 5
- Ketamine 7
- Ketamine Assisted Therapy 2
- Ketamine-Assisted Therapy 5
- Life Goals 1
- Med Management 1
- Medication 1
- Mental Health 7
- Mind Body 2
- Mind Body Therapies 6
- Mind body 5
- Mood Disorders 1
- Nature and Climate 1
- Neuroscience 1
- PTSD 1
- Parenting 1
- Physical Health 1
- Positivity 1
- Psychopharmacology 1
- SAD 1
- Therapy Methods 1
- Trauma 1
- Treatment Methods 1
- Workplace Wellness 1
- anxiety 5
- career 1
- community 3
- couples counseling 2
- depression 11
- dialogue 2
- food and mental health 5
Tags
- ADHD 2
- CBT 14
- CPP 1
- CRP 2
- Celiac disease 1
- Child 2
- Chinese medicine 1
- Chronic Illness 1
- Cognitive behavioral therapy (CBT) 1
- Compassion 2
- DBT 5
- DHA 1
- EMDR 4
- EPA 1
- Gottman Method 1
- IBS 2
- Inflammation 4
- Integrative Medicine 26
- Irritable bowel syndrome 1
- KAP 5
- Keto 1
- MBT-C 1
- NSAID 1
- PTSD 4
- Psychopharmacology 1
- SSRIs 1
- VR 1
- academic performance 1
- acceptance and commitment therapy 1
- act 1
- acupuncture 4
- adaptive coping skils 1
- addiction 4
- adolescent 3
- adolescents 1
- aging 1
- alcoholism 1
- allergies 1
- amplification 1
- anger management 1
- anti-inflammatory 1
- antidepressant 2
- antidepressants 1
- anxiety 15
- anxiety disorder 2
- anxiety disorders 2
- anxiety in children 2
- apologize 1
- apology 1
- artificial sweetener 1
Therapy 101: Breaking Down the Basics for Beginners
Are you thinking about trying psychotherapy, but not sure what to expect? I’ll try to demystify and shed light on what therapy is, and what it isn’t, what is reasonable to expect from yourself, your therapist and the process, and just how long it can take. If you’re wondering if therapy is for you, and if it’s worth it, read on.