Mind Body Resources
Telephone Hotlines
If you—or someone you know—is experiencing a mental health crisis, including a suicide or substance use crisis, call or text 988. Text crisis line: Text
ADHD
Books Co-Authored by Our Staff: Mindfulness Workbook for ADHD – Written by Dr. Beata Lewis; this workbook integrates mindfulness techniques specifically designed to help individuals
OCD
Literature: A Parent’s Guide to OCD: https://adaa.org/sites/default/files/How-to-Help-Your-Child-A-Parents-Guide-to-OCD.pdf
Residential Treatment Centers
Fulshear Treatment to Transition (Women Ages 18-24, Needville and Stafford, TX) Complex Trauma, Personality Disorder, Depression, Anxiety, Self Harm, Oppositional or Defiant Behaviors, Drug and/or
LGBTQ+
New York City Resources Audre Lorde Project- The Audre Lorde Project is a Lesbian, Gay, Bisexual, Two Spirit, Trans and Gender Non-Conforming People of Color
Depression
Websites: Resources about Depression: Scroll down page for lots of different resources on this link.(video, books, etc.) https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Depression_Resource_Center/Resources_for_Youth_Depression.aspx Literature: Dealing with Depression info: https://drive.google.com/file/d/1lmls2ba7EVv6SXv3aBG4foOjt0lenjyM/view?usp=sharing Feelings
Grief
Adults Coping with Grief: https://optionb.org/category/grief-and-loss/resources Overdose Death Support: https://beadinghearts.org/ Children/Teens Websites: National Alliance for Children’s Grief: https://childrengrieve.org/find-support Uplift Center for Grieving Children: https://upliftphilly.org/ Coping with
Gender & Sexuality Resources
Exploring questions around gender identity, sexuality, relationships, or belonging can sometimes feel isolating, especially when support systems are limited or affirming care is difficult to
Bipolar Disorder
Depression and Bipolar Support Alliance (DBSA)– The Depression and Bipolar Support Alliance (DBSA) is a national organization that focuses on supporting individuals who have depression
BIPOC/AAPI
The Asian Mental Health Project– Aims to educate and empower Asian communities seeking mental healthcare. 50 AAPI Anti-Racism and Mental Health Resources Behavioral Health Division
Autism
Websites: Autism Navigator– Autism Navigator is a collection of web-based tools and courses developed to bridge the gap between science and community practice. They have
Anxiety
Children/Teens Websites: Talking to Children About Anxiety: https://www.heretohelp.bc.ca/infosheet/talking-to-your-child-or-teen-about-anxiety Parent Anxiety info and Medication Guide: https://www.aacap.org/App_Themes/AACAP/docs/resource_centers/resources/med_guides/anxiety-parents-medication-guide.pdf Anxiety Canada: https://www.anxietycanada.com/general/anxiety-101/?ga=2.167077182.1480664909.1601002438-447753739.1601002438 Books: https://www.parentbooks.ca/Anxiety_Resources_for_Children_&_Adolescents.html APPs: CBT app for kids: