Mind Body Psychiatry
FAQs
I am a new patient. How do I book an appointment?
We have many experienced clinicians specializing in different areas and we would be happy to help you find the right one for your needs. Fill out an inquiry form HERE and one of our Intake Coordinators will be in touch to answer questions and get you started on the right treatment path.
I know which clinician I wish to see. How do I book an appointment?
If the clinician you would like to see is accepting new patients, you are welcome to go click the button below and book your appointment. One of our Intake Coordinators will be calling to speak with you briefly over the phone to complete the process. They can be reached at 212.621.7770.
Do you offer evening appointments?
Yes. Each clinician has a different schedule and several offer evening hours.
Do the clinicians offer consults?
Some of our clinicians offer free consultations, often over Zoom, to help ensure a good fit. We can help connect you with the clinician best suited to your needs.
Do you work with children and adolescents?
Yes, our practice includes specialists in child and adolescent mental health. Our experts provide compassionate care for young people struggling with anxiety, depression, ADHD, behavioral challenges, and developmental concerns. We offer family-centered approaches that support both the child and parents through the healing process. Our child specialists create engaging, age-appropriate treatment experiences that help young people develop emotional skills and resilience.
What to expect in the initial evaluation?
Your initial appointment will be between 45 - 90 minutes, depending on the clinician.
The initial evaluation typically consists of two sessions with adults and two to three sessions with children. During the initial appointment, you will have the opportunity to describe your health concerns and provide any information that you would like to share. The clinician will explore with you your current condition, your medical and mental health history, family history, social history, and other relevant topics.
How should I prepare for an Adult Psychiatric evaluation?
At your initial appointment, the clinician will talk to you about your current concerns and key background information. Please bring any prior records you would like to share and a list of prescription and over-the-counter medications. Our Intake Coordinators will be happy to give you more specific information about each clinician’s process. Please be sure to have completed the online Intake forms before your appointment.
How should I prepare for an Adolescent Psychiatric evaluation?
The process for the initial appointment will differ slightly depending on which clinician you will be seeing. Typically though, the clinician will meet with the child/adolescent alone for part of the time and with the parents alone for part of the time.
Our Intake Coordinators will be happy to give you more specific information about each clinician’s process. Please bring any prior records of any psychological testing or prior evaluations and a list of prescription and over-the-counter medications. Please be sure to have completed the online Intake forms before your appointment.
How should I prepare for a Child Psychiatric evaluation?
The process for the initial appointment will differ slightly depending on which clinician you will be seeing. Typically though the initial appointment is with parents only and the second visit is with your child. Please bring any prior records of any psychological testing or prior evaluations, and if meeting in person, a toy for your child. The third appointment is an opportunity for feedback and treatment planning with the parents only.
We aim to provide the best care possible to you and schedule you as soon as we are able. Please be advised that the initial evaluation process takes time, and we may not be able to accommodate urgent appointment requests. If you have an emergency, please call 911 or call the National Suicide Prevention Lifeline at 800.273.8255.
Insurance & Cost
We are an out-of-network provider. If you have out-of-network benefits for mental health, we will contact your insurance company regarding your eligibility for reimbursement. The average appointment cost ranges from $200 - $700.
Appointments with Dr. Lewis are at a higher cost than with our psychotherapists and psychiatric nurse practitioners. For more detailed information please visit our Fees and Insurance page.
CLICK HERE to learn more about insurance and fees.
Can you tell me what my insurance will pay before I book an appointment?
Insurance reimbursement is specific to your individual plan, so we’re unable to give estimates until we verify with your insurance after your first visit with us. We are available to answer your insurance-related questions to the best of our ability.
What’s your cancellation policy?
We have a 48-hour cancellation policy. For Monday appointments we request a cancellation by Friday. This enables us to notify patients on the waitlist that appointments have become available and to decrease your wait time for appointments. We do not double book and we run on time, please understand our need for a 48-hour cancellation policy.
Privacy
You have the right to privacy. All your personal information and records are kept confidential. We are committed to protecting your privacy and will not release your information without prior written consent.
The only situation where we may be required to compromise your confidentiality is in the case of an emergency, a situation of imminent danger to your life, or the life of another person. You may review our privacy policy in more detail.
ADHD & Testing
Is the Creyos ADHD test accurate?
Yes — the Creyos assessment is a clinically validated, computerized cognitive testing platform that objectively measures attention, memory, and processing speed. Unlike subjective questionnaires alone, Creyos provides standardized data that clinicians use alongside clinical interviews for a more reliable diagnosis. At MindBody7, our ADHD testing with Creyos combines this technology with a comprehensive psychiatric evaluation for the highest diagnostic accuracy. Learn more about how the Creyos test compares to traditional assessments.
How long does ADHD testing take?
The Comprehensive ADHD Evaluation takes approximately 15-20 minutes, but a comprehensive evaluation — including clinical interview, symptom history, and review of results — typically requires a 60-90 minute appointment. At MindBody7, our ADHD testing process is designed to be thorough yet efficient, often completed in a single visit. You can read a step-by-step guide to what the ADHD test involves
What’s the difference between the Creyos ADHD test and a neuropsychological evaluation?
A Creyos ADHD assessment is a focused, computerized cognitive test that specifically measures attention and executive function, typically completed in one visit. A full neuropsychological evaluation is broader, testing IQ, learning disabilities, and multiple cognitive domains over 4-8 hours across multiple sessions. For most people seeking an ADHD diagnosis, the Creyos-based assessment is sufficient and far more accessible. Read more about neuropsychological vs. ADHD testing.
Do the clinicians offer consults?
Some of our clinicians offer free consultations, often over Zoom, to help ensure a good fit. We can help connect you with the clinician best suited to your needs.
Do you work with children and adolescents?
Yes, our practice includes specialists in child and adolescent mental health. Our experts provide compassionate care for young people struggling with anxiety, depression, ADHD, behavioral challenges, and developmental concerns. We offer family-centered approaches that support both the child and parents through the healing process. Our child specialists create engaging, age-appropriate treatment experiences that help young people develop emotional skills and resilience.
Is ADHD testing covered by insurance?
Many insurance plans cover ADHD evaluations, though coverage varies by plan and provider. At MindBody7, we accept major insurance plans for our Comprehensive ADHD Evaluation and can verify your benefits before your appointment. The assessment is typically more affordable than a full neuropsych battery, making it more accessible for most patients. Our team explains ADHD testing insurance coverage in detail.
Can adults get tested for ADHD, or is it just for kids?
Adults absolutely can and should get tested for ADHD — in fact, many adults are diagnosed for the first time in their 30s, 40s, or later after years of struggling with focus, organization, or emotional regulation. The Comprehensive ADHD Evaluation used at MindBody7 is validated for both adults and children, and our clinicians specialize in identifying ADHD across the lifespan. Read about the unique challenges of late ADHD diagnosis in adults.
How do I know if I need ADHD testing or if it’s just anxiety?
ADHD and anxiety share overlapping symptoms like difficulty concentrating, restlessness, and trouble sleeping, which is why proper testing matters. The key difference is that ADHD-related focus issues are lifelong and present across all settings, while anxiety-driven concentration problems tend to spike with stress. A comprehensive evaluation at MindBody7, including our Comprehensive ADHD Evaluation, can differentiate between the two conditions. We’ve written extensively about ADHD vs. anxiety and how to tell the difference.
Can you “fail” the Comprehensive ADHD Evalutaion?
No — the assessment isn’t a pass/fail test. It’s a cognitive performance measure that maps your attention, memory, and processing speed against normative data. There’s no way to “cheat” or “fail” it; the results simply show your cognitive profile, which your clinician then interprets alongside your clinical history. Our Brooklyn-based ADHD testing program uses these objective results to build an accurate, personalized diagnosis. Learn what happens after your ADHD testing
Is there still an Adderall shortage in 2026?
The ADHD medication shortage that began in late 2022 has improved significantly but continues to affect some formulations and regions in 2026, particularly generic Adderall XR and certain methylphenidate products. Supply varies by pharmacy and location. At MindBody7, our medication management providers help patients navigate alternative medications and shortage workarounds. Read our regularly updated guide on ADHD medication shortages in 2026.
What are my ADHD treatment options if I can’t get Adderall?
If Adderall is unavailable, effective alternatives include other stimulants (Vyvanse, Concerta, Focalin), non-stimulant medications (Strattera, guanfacine, Wellbutrin), and behavioral strategies like CBT for ADHD. A board-certified psychiatrist can tailor your treatment based on your specific symptoms and response history. MindBody7’s medication management team regularly helps Brooklyn and NYC patients find effective alternatives during shortages. Explore ADHD treatment options beyond medication.
Can ADHD testing help me get school or work accommodations?
Yes — a formal ADHD diagnosis from a comprehensive evaluation is typically required to qualify for accommodations under the ADA and Section 504. The assessment at MindBody7 produces detailed documentation that schools and employers accept for accommodation requests. Our clinicians provide the diagnostic reports needed for academic and workplace accommodations, from extended test time to flexible deadlines. Learn about our ADHD testing services.
What’s the difference between ADHD testing for adults vs. children?
The core cognitive measures (attention, working memory, processing speed) are the same, but adult ADHD evaluations place more emphasis on self-reported lifetime history, functional impairment at work, and ruling out conditions like anxiety or depression that mimic ADHD. Children’s evaluations typically include parent/teacher rating scales. MindBody7’s ADHD testing uses Comprehensive ADHD evaluation for both populations with age-appropriate normative comparisons. Read about ADHD testing differences for adults vs. kids.
How is ADHD different from just being unmotivated or lazy?
ADHD is a neurodevelopmental disorder involving measurable differences in brain dopamine regulation and executive function — it’s not a character flaw or lack of willpower. People with ADHD often want to focus but can’t sustain attention on tasks that aren’t intrinsically stimulating. Objective testing like the Comprehensive ADHD Evalution can distinguish genuine attention deficits from motivational issues. Read about ADHD vs. lack of motivation and why the distinction matters.
Medication Management
What is psychiatric medication management?
Psychiatric medication management is an ongoing clinical process where a psychiatrist or psychiatric nurse practitioner prescribes, monitors, and adjusts psychiatric medications to optimize their effectiveness while minimizing side effects. It goes beyond simply writing prescriptions — it includes regular check-ins, lab work when needed, and coordination with therapy. At MindBody7, our medication management team integrates medication with therapy and lifestyle approaches for comprehensive care. Learn why medication management is essential.
How often do I need medication management appointments?
When starting a new psychiatric medication, appointments are typically every 2-4 weeks to monitor response and side effects. Once stable, most patients transition to appointments every 1-3 months. MindBody7’s medication management schedule is personalized — some patients benefit from more frequent visits during stressful periods or medication changes. Our team explains how often you should expect appointments.
What should I do if my antidepressant isn’t working?
If your antidepressant hasn’t improved symptoms after 6-8 weeks at an adequate dose, options include dose adjustment, switching to a different medication class, augmentation with a second medication, or adding therapy. Genetic testing can also identify how your body metabolizes certain drugs. MindBody7’s medication management providers specialize in treatment-resistant cases, including genetic testing for psychiatric medications to find the right fit faster.
Is it better to take medication or go to therapy for depression?
Research consistently shows that the combination of medication and therapy produces the best outcomes for moderate-to-severe depression — better than either alone. Medication addresses the neurochemical component while therapy (especially CBT) builds coping skills and addresses root causes. MindBody7’s integrative approach offers both medication management and evidence-based therapy under one roof. Our team collaborates to tailor your treatment plan.
Can supplements replace psychiatric medication?
Supplements like omega-3s, vitamin D, magnesium, and methylfolate can support mental health but are generally not substitutes for psychiatric medication in moderate-to-severe conditions. They work best as adjuncts — for example, methylfolate can enhance antidepressant response in some patients. MindBody7’s integrative approach evaluates whether supplements or medications — or both — are appropriate for your situation. Our medication management providers consider the full picture.
What supplements can I safely take with antidepressants?
Several supplements are generally considered safe alongside most antidepressants, including omega-3 fatty acids, vitamin D, magnesium, and probiotics. However, some — like St. John’s Wort, SAMe, and 5-HTP — can cause dangerous interactions (serotonin syndrome) with SSRIs and SNRIs. Always consult your prescriber before adding supplements. MindBody7’s medication management team reviews supplement-drug interactions as part of every appointment. Read about supplements to take with antidepressants.
What is genetic testing for psychiatric medications, and is it worth it?
Pharmacogenomic testing analyzes your DNA to predict how you metabolize certain psychiatric medications, helping your psychiatrist choose drugs more likely to work and less likely to cause side effects. Studies show it can reduce trial-and-error prescribing by 30-50%. MindBody7 offers genetic testing for psychiatric medications as part of our precision-medicine approach. It’s especially useful if you’ve tried multiple medications without success through our medication management program.
Should my teenager take psychiatric medication?
Psychiatric medication can be appropriate and life-changing for teens with moderate-to-severe depression, anxiety, ADHD, or other conditions — but it should always be combined with therapy and closely monitored. The decision depends on symptom severity, functional impairment, and family preferences. MindBody7’s child and adolescent psychiatry team specializes in careful, evidence-based prescribing for young people. Read about therapy vs. medication for kids and teens.
How do I reduce side effects from psychiatric medication?
Common strategies include starting at a low dose and increasing gradually, taking medication with food, adjusting the timing (morning vs. evening), and switching formulations (e.g., extended-release vs. immediate-release). Your psychiatrist can also add adjunct treatments to offset specific side effects. MindBody7’s medication management providers proactively address side effects at every visit. Learn more about reducing medication side effects.
What’s the difference between a psychiatrist and a therapist for medication?
Only psychiatrists (MDs/DOs) and psychiatric nurse practitioners (PMHNPs) can prescribe and manage psychiatric medications. Therapists (psychologists, LCSWs, LMHCs) provide talk therapy but cannot prescribe. For comprehensive care, many patients see both. At MindBody7, our team includes board-certified psychiatrists and prescribers who collaborate directly with our therapists, so your medication and therapy are fully coordinated. Read about choosing between therapy and medication.
Ketamine & Spravato Therapy
What’s the difference between Spravato and ketamine infusions?
Spravato (esketamine) is an FDA-approved nasal spray derived from ketamine, specifically indicated for treatment-resistant depression, administered in-office under medical supervision. Ketamine infusions use the generic IV form off-label for depression, anxiety, PTSD, and chronic pain. Both work on the brain’s glutamate system but differ in administration, cost, and insurance coverage — Spravato is more likely to be covered by insurance. MindBody7 offers both options through our ketamine and Spravato therapy program. Learn about how ketamine therapy differs from traditional antidepressants.
Is ketamine therapy safe?
When administered in a clinical setting by trained medical professionals, ketamine therapy has a strong safety profile. Common side effects include temporary dissociation, dizziness, and nausea during the session, which resolve within 1-2 hours. It’s not appropriate for everyone — patients with uncontrolled hypertension or active psychosis are typically excluded. MindBody7’s ketamine therapy is supervised by board-certified psychiatrists in our Brooklyn office. Read our detailed guide on ketamine therapy safety, risks, and benefits.
How quickly does ketamine work for depression?
Many patients notice mood improvement within hours to days after their first ketamine session — dramatically faster than traditional antidepressants, which take 4-8 weeks. However, ketamine’s effects are temporary unless supported by a series of sessions (typically 6 over 2-3 weeks) and ongoing treatment. MindBody7’s ketamine therapy program includes integration therapy to maximize and sustain results. Learn more about what to expect during ketamine treatment.
Does insurance cover ketamine or Spravato therapy?
Spravato (esketamine) is FDA-approved and covered by many insurance plans for treatment-resistant depression, though prior authorization is often required. Generic ketamine infusions are typically not covered by insurance and are paid out-of-pocket. At MindBody7, our team assists with insurance verification and prior authorizations for Spravato therapy. We also help patients explore financing options for ketamine infusions. Learn about ketamine therapy and medication management.
Can ketamine therapy help with anxiety, not just depression?
Yes — research shows ketamine can provide rapid relief for treatment-resistant anxiety disorders, including generalized anxiety, social anxiety, and PTSD-related anxiety. It works differently from traditional anti-anxiety medications by modulating glutamate and promoting neuroplasticity. MindBody7’s ketamine therapy program treats both depression and anxiety under the guidance of our psychiatric team. Read about ketamine therapy for anxiety and whether it might be right for you.
What does a ketamine therapy session feel like?
During a ketamine session, patients typically experience a temporary dissociative or “floaty” feeling, altered perception of time, and sometimes mild visual changes — most describe it as deeply relaxing. Sessions last 40-60 minutes for infusions or about 2 hours for Spravato (including the required monitoring period). You’ll rest comfortably in a private room with clinical staff nearby. MindBody7’s ketamine therapy sessions in Brooklyn include pre-session preparation and post-session integration. Read our guide on preparing for your first ketamine session.
Can I take ketamine along with my current antidepressant?
In most cases, yes — ketamine can be safely administered alongside SSRIs, SNRIs, and most other antidepressants. In fact, Spravato is FDA-approved to be used in conjunction with an oral antidepressant. However, certain medications (like MAOIs or high-dose benzodiazepines) may require adjustment. Your psychiatrist will review all medications before starting treatment. MindBody7’s ketamine and Spravato therapy program is fully integrated with our medication management services for safe, coordinated care.
Is ketamine therapy just for treatment-resistant depression?
While Spravato is specifically FDA-approved for treatment-resistant depression, ketamine therapy is also used off-label for PTSD, chronic anxiety, OCD, bipolar depression, and chronic pain conditions. You don’t necessarily need to have “failed” multiple medications to be a candidate. MindBody7’s ketamine therapy program evaluates each patient individually to determine if ketamine could benefit their specific condition. Read about ketamine therapy for trauma and PTSD.
How long do the effects of ketamine therapy last?
A single ketamine session typically provides relief lasting days to 1-2 weeks. A full initial course (usually 6 sessions over 2-3 weeks) produces longer-lasting effects, with many patients maintaining improvement for weeks to months. Most patients then transition to maintenance sessions every 4-8 weeks. MindBody7’s ketamine therapy protocol includes a structured treatment plan and follow-up schedule. Read about how long ketamine therapy lasts.
Is ketamine therapy the same as recreational ketamine use?
No — clinical ketamine therapy uses precisely dosed, pharmaceutical-grade ketamine in a medical setting under psychiatric supervision, which is fundamentally different from recreational use. Clinical doses are lower, the setting is controlled, and the treatment includes therapeutic integration. MindBody7’s ketamine therapy follows evidence-based protocols designed to maximize therapeutic benefit while minimizing risks. Learn the facts by reading debunking myths about ketamine-assisted therapy.
TMS (Transcranial Magnetic Stimulation)
What is TMS therapy and how does it work?
Transcranial Magnetic Stimulation (TMS) is an FDA-cleared, non-invasive treatment that uses targeted magnetic pulses to stimulate underactive regions of the brain involved in mood regulation. It requires no anesthesia, no medication, and has minimal side effects (most commonly mild scalp discomfort). A standard course involves 5 sessions per week for 4-6 weeks. MindBody7 offers TMS therapy in our Brooklyn office as part of our advanced treatment options for depression.
What’s the difference between TMS and ketamine therapy?
TMS uses magnetic pulses to stimulate brain circuits over 4-6 weeks, while ketamine works through rapid neurochemical changes with effects felt within hours. TMS is FDA-cleared, covered by most insurance plans after medication failure, and requires no recovery time. Ketamine acts faster but needs periodic maintenance. Both target treatment-resistant depression but through different mechanisms. MindBody7 offers both TMS therapy and ketamine/Spravato therapy, and our psychiatrists help determine which is the better fit.
Does insurance cover TMS therapy?
Yes — most major insurance plans cover TMS for treatment-resistant depression after a patient has failed at least one adequate trial of antidepressant medication. Medicare and many Medicaid plans also provide coverage. MindBody7’s TMS therapy team handles insurance verification and prior authorizations to streamline the process. Our medication management providers can document treatment history needed for approval.
What does TMS therapy feel like? Does it hurt?
Most patients describe TMS as a tapping or clicking sensation on the scalp during treatment, which can cause mild discomfort during the first few sessions but typically becomes barely noticeable. There’s no anesthesia, no sedation, and no recovery time — you can drive yourself to and from sessions and return to normal activities immediately. Each session lasts about 19-37 minutes. MindBody7’s TMS therapy team ensures patient comfort through careful calibration and positioning.
How effective is TMS for treatment-resistant depression?
Clinical studies show that approximately 50-60% of patients with treatment-resistant depression experience significant improvement with TMS, and about one-third achieve full remission. These are patients who’ve already failed multiple medications, making this response rate remarkable. Results typically build gradually over the 4-6 week course and can last months to years, with booster sessions if needed. MindBody7’s TMS therapy program is available for patients with treatment-resistant depression.
Can TMS be used for conditions other than depression?
While TMS is FDA-cleared primarily for major depression and OCD, research supports its use for anxiety disorders, PTSD, and smoking cessation, and clinical trials are exploring applications for ADHD, bipolar disorder, and chronic pain. Off-label use is growing as evidence accumulates. At MindBody7, our TMS therapy team evaluates patients for a range of conditions and discusses whether TMS may be appropriate alongside other treatments like therapy or medication.
How many TMS sessions do I need?
A standard TMS protocol involves 36 sessions — 5 sessions per week over approximately 4-6 weeks — followed by a taper period. Newer accelerated protocols can compress treatment into shorter timeframes. Many patients notice improvement by weeks 3-4. After completing the initial course, some patients benefit from occasional maintenance sessions. MindBody7’s TMS therapy team creates individualized treatment plans based on your response and clinical needs. Explore our full range of depression treatment options.
Can I do TMS while taking antidepressants?
Yes — TMS is commonly used alongside antidepressant medications and can actually enhance their effectiveness. In fact, most clinical trials that demonstrated TMS’s efficacy included patients on concurrent medication. The combination approach often produces better outcomes than either treatment alone. MindBody7’s TMS therapy is coordinated with our medication management team to optimize your overall treatment plan.
Anxiety, Panic & Health Anxiety
What’s the difference between a panic attack and an anxiety attack?
A panic attack is a sudden, intense surge of fear that peaks within minutes and includes physical symptoms like racing heart, chest tightness, shortness of breath, and a feeling of impending doom — it often comes without an obvious trigger. An anxiety attack (not a formal clinical term) refers to a gradual buildup of worry that intensifies over time in response to a stressor. MindBody7 treats both conditions through our anxiety and panic disorder program. Read our detailed guide on panic attacks vs. anxiety attacks.
What is health anxiety, and how is it different from just being health-conscious?
Health anxiety (formerly called hypochondria) involves persistent, excessive worry about having or developing a serious illness despite medical reassurance — it significantly disrupts daily functioning, relationships, and quality of life. Being health-conscious means taking reasonable steps to stay well without obsessive checking, Googling, or doctor-shopping. MindBody7’s therapists specialize in treating health anxiety using CBT and exposure techniques. Learn about how CBT breaks the cycle of health anxiety.
Can anxiety cause real physical symptoms?
Absolutely — anxiety activates the body’s fight-or-flight system, producing very real physical symptoms including chest pain, dizziness, nausea, headaches, muscle tension, tingling, and shortness of breath. These symptoms are not “in your head” — they’re genuine physiological responses to perceived threat. Understanding this mind-body connection is key to recovery. MindBody7’s anxiety treatment program addresses both the mental and physical components. Read about how stress impacts your physical health.
What’s the best therapy for anxiety — CBT, EMDR, or medication?
CBT (Cognitive Behavioral Therapy) is the gold-standard, first-line treatment for most anxiety disorders, with the strongest evidence base. EMDR is particularly effective when anxiety stems from trauma or specific distressing memories. Medication (SSRIs, SNRIs) works well for moderate-to-severe anxiety, especially combined with therapy. MindBody7 offers all three approaches — CBT, EMDR, and medication management — and our team helps determine the right combination for you.
How do I know if my stress has turned into an anxiety disorder?
Stress is a normal response to external pressures that typically resolves when the stressor passes. An anxiety disorder is present when worry is persistent (most days for 6+ months), disproportionate to the situation, difficult to control, and causes significant impairment in work, relationships, or daily functioning. If anxiety is constant rather than situational, it’s time to seek help. MindBody7’s anxiety treatment team provides thorough evaluations in Brooklyn. Read about when normal stress becomes anxiety.
What is high-functioning anxiety, and should I get treatment for it?
High-functioning anxiety describes people who appear successful and put-together on the outside while experiencing constant internal worry, perfectionism, overthinking, and physical tension. It’s not an official diagnosis, but it can significantly affect quality of life, sleep, and relationships. Yes — treatment helps. MindBody7 specializes in treating anxiety at all levels of severity, including high-achievers who push through. Read about the quiet signs of high-functioning anxiety most people miss.
Can anxiety cause insomnia, and what helps?
Yes — anxiety is one of the most common causes of insomnia. The hyperaroused nervous system makes it difficult to fall asleep, stay asleep, or feel rested. Effective treatments include CBT for Insomnia (CBT-I), which is the gold-standard non-drug treatment, along with relaxation techniques, sleep hygiene, and sometimes medication. MindBody7 treats the anxiety-insomnia connection through our anxiety treatment program and insomnia treatment services.
Is there a connection between health anxiety and OCD?
Yes — health anxiety and OCD share significant overlap. Both involve intrusive thoughts (about illness in health anxiety; various themes in OCD) and compulsive behaviors (body-checking, Googling symptoms, seeking reassurance). Some clinicians consider severe health anxiety a subtype of OCD. Treatment for both uses Exposure and Response Prevention (ERP) and CBT. MindBody7 treats both anxiety disorders and OCD. Read about the connection between health anxiety and OCD.
How long does anxiety therapy take to work?
Most patients notice meaningful improvement within 8-12 sessions of CBT for anxiety, with many experiencing some relief within the first few weeks as they learn coping techniques. More complex or longstanding anxiety may require 4-6 months of treatment. Medication, if used, typically takes 4-6 weeks to reach full effect. MindBody7’s anxiety treatment program tracks progress regularly to ensure treatment is working. Learn more about how long anxiety therapy takes.
Does aspirin really help with anxiety?
There’s emerging research suggesting that anti-inflammatory agents like low-dose aspirin may help reduce anxiety and depression symptoms in some people, particularly those with elevated inflammatory markers. However, aspirin is not an approved anxiety treatment and carries risks (bleeding, stomach issues). It should never replace evidence-based treatments like therapy or prescribed medication. MindBody7’s integrative approach to anxiety treatment considers inflammation’s role in mental health. Read about aspirin and depression research.
Depression & Treatment-Resistant Depression
What is treatment-resistant depression?
Treatment-resistant depression (TRD) is generally defined as major depression that hasn’t responded adequately to at least two different antidepressant medications tried at appropriate doses for adequate durations (typically 6-8 weeks each). It affects approximately 30% of people with depression. Treatment options for TRD include medication augmentation, Spravato, ketamine, TMS, and intensive therapy. MindBody7 specializes in treatment-resistant depression with multiple advanced treatment modalities available. Learn about augmentation strategies for TRD.
What’s the difference between burnout and depression?
Burnout is work-related exhaustion characterized by emotional depletion, cynicism, and reduced effectiveness — it improves with rest, boundaries, and work changes. Depression is a clinical mood disorder that persists regardless of circumstances, affecting energy, sleep, appetite, concentration, and self-worth. They can co-exist, and untreated burnout can evolve into depression. MindBody7 treats both through our depression treatment program and burnout/chronic stress services. Read about burnout vs. depression.
Can depression be caused by vitamin deficiencies?
Yes — deficiencies in vitamin D, B12, folate, iron, magnesium, and omega-3 fatty acids are all linked to depression symptoms and can mimic or worsen clinical depression. Research shows that up to 40% of people with depression have low vitamin D levels. Checking and correcting deficiencies is an important but often overlooked step in depression treatment. MindBody7’s integrative approach to depression treatment includes nutritional screening. Read about depression vs. nutrient deficiency.
Is emotional numbness a sign of depression?
Yes — emotional numbness (feeling flat, detached, or unable to experience pleasure or sadness) is a common but underrecognized symptom of depression called anhedonia. Many people don’t realize they’re depressed because they’re not “sad” — they just feel nothing. This symptom responds to treatment, including therapy, medication, and lifestyle changes. MindBody7’s depression treatment team recognizes and treats the full spectrum of depressive symptoms. Read about emotional numbness vs. depression.
Can inflammation cause depression?
Growing research strongly supports a link between chronic inflammation and depression. Elevated inflammatory markers (C-reactive protein, cytokines) are found in up to one-third of depressed patients, and anti-inflammatory interventions show promise as adjunct treatments. This is one reason exercise, diet, omega-3s, and stress reduction can improve mood. MindBody7’s integrative approach to depression treatment addresses inflammation through nutrition and lifestyle alongside traditional treatment. Read about inflammation and depression.
When should I seek professional help for depression vs. just feeling sad?
Normal sadness is a proportionate emotional response to a specific event (loss, disappointment) that gradually lifts over days to weeks. Seek professional help if low mood persists most days for 2+ weeks, disrupts your ability to work or maintain relationships, is accompanied by sleep/appetite changes, or involves feelings of worthlessness or thoughts of self-harm. MindBody7’s depression treatment team provides compassionate evaluations for anyone unsure. Read about when to seek professional help for depression.
Does exercise really help with depression?
Yes — multiple meta-analyses confirm that regular exercise is as effective as antidepressant medication for mild-to-moderate depression, and it enhances the effects of medication and therapy for more severe cases. Even 30 minutes of moderate activity 3-5 times per week produces measurable benefits by boosting serotonin, BDNF, and endorphins while reducing inflammation. MindBody7’s integrative approach to depression treatment includes lifestyle recommendations alongside clinical interventions. Read about exercise for depression.
What are the signs of depression in teenagers vs. adults?
Teenagers with depression often present differently than adults — they may show irritability rather than sadness, declining grades, social withdrawal, risk-taking behavior, or complaints of physical ailments like headaches and stomachaches. Adults more classically show persistent sadness, fatigue, sleep changes, and loss of interest. In both cases, early intervention is critical. MindBody7’s child and adolescent psychiatry team specializes in recognizing and treating depression in young people. Read about signs of depression in adolescents.
Hypnotherapy
What is clinical hypnotherapy, and is it legit?
Clinical hypnotherapy is an evidence-based therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind, helping patients change unwanted patterns, reduce anxiety, manage pain, and process trauma. It’s endorsed by the American Psychological Association and is distinct from stage hypnosis entertainment. MindBody7 offers clinical hypnotherapy provided by licensed clinicians trained in therapeutic hypnosis techniques as part of our integrative mental health approach.
Can hypnotherapy help with anxiety?
Yes — clinical research supports hypnotherapy as an effective treatment for anxiety, particularly generalized anxiety, performance anxiety, and phobias. Hypnotherapy works by quieting the fight-or-flight response and reprogramming anxious thought patterns at a subconscious level. Many patients experience significant relief within 4-8 sessions. MindBody7’s clinical hypnotherapy program is often combined with CBT for enhanced results in our anxiety treatment program.
Can you be hypnotized against your will or lose control?
No — clinical hypnotherapy is a collaborative process where you remain fully aware and in control at all times. You cannot be made to do anything against your will, reveal secrets, or “get stuck” in a hypnotic state. Hypnosis is simply a state of deep focused relaxation — similar to being absorbed in a book or movie. At MindBody7, our clinical hypnotherapy sessions are guided by licensed therapists in a safe, structured environment.
What is hypnotherapy used for in mental health?
In a clinical mental health setting, hypnotherapy is used to treat anxiety, phobias, PTSD, chronic pain, insomnia, smoking cessation, weight management, and stress-related conditions. It’s particularly effective for trauma processing because it can bypass the conscious mind’s defenses. MindBody7’s clinical hypnotherapy practitioners use it as part of integrative treatment plans that may also include trauma therapy. Read about hypnotherapy for trauma healing.
How many hypnotherapy sessions do I need?
Most patients see measurable improvement within 4-8 sessions of clinical hypnotherapy, though the number depends on the condition being treated and its complexity. Simple phobias may resolve in 2-4 sessions, while chronic anxiety or trauma may require 8-12 sessions. MindBody7’s clinical hypnotherapy program is personalized to your goals. Our team can combine hypnotherapy with other modalities like CBT for faster results.
Can hypnotherapy help with self-esteem and confidence?
Yes — hypnotherapy is well-suited for building self-esteem because it works directly with subconscious beliefs and self-perceptions that drive low confidence. By reframing negative core beliefs formed in childhood or through life experiences, clinical hypnotherapy can produce lasting changes in self-worth. MindBody7’s clinical hypnotherapy program helps patients overcome self-limiting beliefs alongside our wellness coaching services for a holistic approach to personal growth.
Can hypnotherapy help with stress management?
Clinical hypnotherapy is highly effective for stress management because it teaches the nervous system to shift from fight-or-flight to a relaxation response. Patients learn self-hypnosis techniques they can use daily, creating lasting stress resilience. Studies show hypnotherapy can reduce cortisol levels and improve sleep quality. MindBody7 offers clinical hypnotherapy as part of our approach to burnout and chronic stress treatment. Read about hypnotherapy for stress management.
What’s the difference between hypnotherapy and meditation?
While both involve deep relaxation and focused awareness, hypnotherapy is a goal-directed therapeutic process led by a trained clinician who guides specific suggestions for change, while meditation is primarily a self-directed mindfulness practice focused on present-moment awareness. Hypnotherapy targets specific issues (anxiety, phobias, habits), while meditation builds general emotional regulation. MindBody7 offers both clinical hypnotherapy and mindfulness-based therapy as complementary approaches.
Grief & Loss
What is cumulative grief, and why does it feel so overwhelming?
Cumulative grief occurs when someone experiences multiple losses in a relatively short period — whether through death, divorce, job loss, health changes, or other life disruptions — without adequate time to process each one. The grief compounds, creating an overwhelming emotional load that can mimic depression or PTSD. It’s common but underrecognized, and specialized support helps. MindBody7’s grief treatment program addresses cumulative and complex grief with evidence-based approaches. Read about what cumulative grief looks like and how to cope.
How do I know if my grief is “normal” or if I need therapy?
Grief is considered normal when it gradually shifts in intensity over weeks and months, with good days mixed among difficult ones. It may cross into prolonged grief disorder if intense yearning, disbelief, or avoidance persist beyond 6-12 months and significantly impair your ability to function at work, in relationships, or in daily life. MindBody7’s grief treatment team provides compassionate assessments for anyone wondering if their grief needs professional support. Read about normal grief vs. prolonged grief.
Can grief cause anxiety?
Yes — grief commonly triggers or worsens anxiety, including heightened fear of more loss, health anxiety, panic attacks, and hypervigilance. The nervous system remains in a threat-activated state after a significant loss, which can manifest as chronic worry, sleep disruption, and physical tension. This is a normal but treatable response. MindBody7’s clinicians treat grief and anxiety together when they co-occur. Read about how trauma and grief interact.
What happens in a grief therapy session?
In a grief therapy session, your therapist creates a safe space to explore your feelings about the loss, process memories, and develop coping strategies. Depending on the approach, sessions may involve narrative techniques, exposure-based exercises, meaning-making, CBT, or mindfulness. There’s no pressure to “get over it” — the goal is to integrate the loss into your life in a way that allows you to function and find meaning again. MindBody7’s grief treatment uses evidence-based approaches tailored to your experience. Read about what happens in grief therapy.
Can grief affect your physical health?
Grief has profound physical effects — research shows it can weaken the immune system, raise cortisol levels, increase blood pressure, disrupt sleep, reduce appetite, and even increase heart attack risk (hence “broken heart syndrome”). Chronic grief-related inflammation can worsen existing health conditions. Addressing grief therapeutically helps resolve both emotional and physical symptoms. MindBody7’s grief treatment takes a whole-person approach. Read about the physical symptoms of grief.
What is prolonged grief disorder?
Prolonged grief disorder (PGD), officially added to the DSM-5 in 2022, is a clinical diagnosis for grief that remains intensely disabling beyond 12 months after a loss (6 months for children). Symptoms include persistent yearning, identity disruption, emotional numbness, avoidance of reminders, and difficulty reengaging with life. It affects an estimated 7-10% of bereaved people and responds well to targeted therapy. MindBody7’s grief treatment program includes specialized approaches for prolonged grief. Read about prolonged grief disorder in adults.
Can you find meaning after a devastating loss?
Research shows that many bereaved individuals do find meaning after loss — not that the loss was “worth it,” but that their experience can lead to personal growth, deeper relationships, reprioritized values, or helping others. Meaning-centered grief therapy specifically facilitates this process. MindBody7’s grief treatment team helps patients navigate this journey with compassion and clinical skill. Read about finding meaning after loss.
Therapy Types (CBT, EMDR, Trauma)
What’s the difference between CBT and regular talk therapy?
CBT (Cognitive Behavioral Therapy) is a structured, goal-oriented therapy that focuses on identifying and changing specific thought and behavior patterns causing distress, typically over 12-20 sessions. Traditional talk therapy (psychodynamic therapy) is more open-ended, exploring childhood experiences, unconscious patterns, and emotional dynamics over a longer timeframe. Both are effective, but CBT is generally faster for anxiety, depression, and OCD. MindBody7 offers CBT and other evidence-based therapies. Read about CBT vs. talk therapy.
How does EMDR work, and what is it used for?
EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation — typically guided eye movements — while you recall traumatic memories, helping your brain reprocess them so they no longer trigger intense emotional reactions. It’s primarily used for PTSD and trauma but is also effective for phobias, grief, anxiety, and disturbing life experiences. Most patients see significant improvement within 6-12 sessions. MindBody7 offers EMDR therapy with trained specialists. Read about how EMDR works for trauma.
Can trauma therapy help if I don’t have PTSD?
Absolutely — you don’t need a formal PTSD diagnosis to benefit from trauma therapy. Many people experience “small-t” traumas (childhood emotional neglect, bullying, relationship betrayal, medical procedures) that significantly affect their mental health without meeting full PTSD criteria. Trauma-informed therapies like EMDR and somatic approaches can help process these experiences. MindBody7’s PTSD and trauma therapy program welcomes anyone affected by past difficult experiences. Read about when to seek trauma therapy.
What’s the difference between PTSD and complex trauma?
PTSD typically results from a single traumatic event (accident, assault, natural disaster) and involves flashbacks, avoidance, and hyperarousal. Complex trauma (sometimes called Complex PTSD) stems from repeated, prolonged trauma — often in childhood — and adds symptoms like emotional dysregulation, identity disruption, difficulty with relationships, and chronic shame. Treatment for complex trauma requires a longer, phased approach. MindBody7’s trauma therapy program addresses both PTSD and complex trauma. Read about PTSD vs. trauma.
Can childhood trauma cause anxiety in adults?
Yes — childhood trauma is one of the strongest predictors of adult anxiety disorders. Adverse childhood experiences (ACEs) permanently alter the brain’s stress-response system, making the nervous system hyperreactive to perceived threats in adulthood. The connection is well-established in research, and trauma-focused therapy can address these root causes effectively. MindBody7’s trauma therapy addresses the childhood origins of adult anxiety. Read about childhood trauma and adult anxiety.
Is CBT effective for seasonal affective disorder (SAD)?
Yes — CBT adapted for SAD (CBT-SAD) is as effective as light therapy for seasonal depression and may actually be superior for preventing recurrence in subsequent winters. CBT-SAD targets the negative thoughts and behavioral withdrawal patterns that worsen during winter months. MindBody7 offers CBT for seasonal and non-seasonal depression at our Brooklyn office and online. Read about CBT for seasonal affective disorder.
Can EMDR and medication be combined for PTSD treatment?
Yes — combining EMDR with psychiatric medication (such as SSRIs) is a common and often highly effective approach for PTSD. Medication can reduce the emotional intensity enough for patients to engage productively in EMDR processing, while EMDR addresses the root traumatic memories. MindBody7’s integrated team coordinates EMDR therapy with medication management for comprehensive PTSD care. Read about combining EMDR and medications for trauma treatment.
Women’s Mental Health
What’s the difference between postpartum depression and baby blues?
Baby blues affect up to 80% of new mothers and involve mood swings, tearfulness, and anxiety that resolve within 2 weeks of delivery. Postpartum depression (PPD) is more severe, lasting beyond 2 weeks and involving persistent sadness, inability to bond with the baby, difficulty functioning, and sometimes intrusive scary thoughts. PPD requires professional treatment and affects about 1 in 7 women. MindBody7’s women’s mental health team provides specialized perinatal care. Read about postpartum depression vs. baby blues.
Can perimenopause cause anxiety and depression?
Yes — the hormonal fluctuations of perimenopause (which can begin in the early 40s) frequently trigger or worsen anxiety, depression, mood swings, insomnia, and brain fog, even in women with no prior mental health history. Estrogen decline affects serotonin, norepinephrine, and GABA systems. Treatment may include HRT, antidepressants, therapy, and lifestyle modifications. MindBody7’s women’s mental health program addresses the mental health impact of hormonal transitions. Read about anxiety and depression after menopause.
Why do women get diagnosed with ADHD later in life?
Women and girls are diagnosed with ADHD on average 5-8 years later than males because they more often present with the inattentive subtype (daydreaming, disorganization, forgetfulness) rather than the hyperactive type, and they develop coping strategies that mask symptoms until life demands outpace their bandwidth — often triggered by college, career stress, or parenthood. MindBody7 specializes in ADHD testing across the lifespan, including women seeking a first-time diagnosis. Read about why women and girls are finally getting diagnosed with ADHD.
Is it safe to take psychiatric medication during pregnancy?
Many psychiatric medications can be used safely during pregnancy when the benefits outweigh the risks. Untreated severe depression or anxiety during pregnancy carries its own risks, including preterm birth, low birth weight, and postpartum complications. The decision should be made with a psychiatrist experienced in perinatal mental health who can weigh medication-specific risks. MindBody7’s women’s mental health providers specialize in medication safety during pregnancy. Read about treatment of depression during pregnancy and postpartum.
What is postpartum anxiety, and how is it different from postpartum depression?
Postpartum anxiety involves excessive worry (especially about the baby’s health and safety), racing thoughts, difficulty relaxing, physical symptoms like heart racing and nausea, and sometimes intrusive thoughts — it can occur with or without co-existing depression. It’s as common as postpartum depression but less discussed and often missed. Treatment includes therapy (especially CBT), medication, and support groups. MindBody7’s women’s mental health team screens for and treats postpartum anxiety. Read about postpartum anxiety.
Can hormonal changes affect mental health beyond pregnancy?
Yes — hormonal fluctuations across a woman’s lifespan — puberty, menstrual cycles (PMDD), pregnancy, postpartum, perimenopause, and menopause — can all significantly impact mood, anxiety, cognition, and sleep. Estrogen and progesterone directly influence neurotransmitter systems involved in emotional regulation. Understanding these connections is key to effective treatment. MindBody7’s women’s mental health program takes hormonal factors into account in treatment planning. Read about mental health during perimenopause.
Supplements & Nutrition for Mental Health
What are the best supplements for anxiety?
The supplements with the strongest evidence for anxiety relief include magnesium (particularly glycinate), L-theanine, ashwagandha, omega-3 fatty acids, and probiotics. Vitamin D and B-complex vitamins can also help if you’re deficient. However, supplements should complement — not replace — evidence-based treatment like therapy or medication for clinical anxiety. MindBody7’s integrative anxiety treatment considers nutritional supplements as part of a comprehensive plan. Read our guide on best supplements for stress and anxiety.
Does turmeric (curcumin) actually help with anxiety or depression?
Multiple clinical trials show that curcumin (turmeric’s active compound) has meaningful anti-inflammatory and antidepressant effects, with some studies showing it comparable to fluoxetine (Prozac) for mild-to-moderate depression. Effective doses are typically 500-1000mg of standardized curcumin daily, taken with black pepper extract (piperine) for absorption. It’s a promising adjunct but not a standalone treatment for severe conditions. MindBody7’s integrative approach to depression treatment incorporates nutrition science. Read about curcumin’s role in anxiety relief.
Can vitamin D deficiency cause depression?
Research consistently links low vitamin D levels with increased risk of depression — a meta-analysis of over 31,000 participants found that low vitamin D doubles the odds of depression. Vitamin D affects serotonin synthesis and brain function, and deficiency is extremely common (especially in northern climates and among people who spend most time indoors). Supplementation has shown benefits in multiple clinical trials. MindBody7’s integrative depression treatment includes nutritional assessment. Read about vitamin D and depression.
What role does gut health play in mental health?
The gut-brain axis is a bidirectional communication system between the gut microbiome and the brain. Research shows that gut bacteria produce approximately 95% of the body’s serotonin and significantly influence mood, anxiety, and stress responses. Conditions like SIBO, gut dysbiosis, and chronic inflammation in the gut are linked to depression, anxiety, and OCD symptoms. MindBody7’s integrative approach considers gut health in mental health treatment through our wellness coaching and medication management programs. Read about stress and gut health.
What are the best carbs for brain function?
Complex carbohydrates that fuel brain function without causing blood sugar crashes include sweet potatoes, oats, quinoa, brown rice, legumes, and whole-grain bread. These provide steady glucose — the brain’s primary fuel — along with B vitamins, fiber, and tryptophan (a serotonin precursor). Low-carb diets can worsen mood and cognitive function in some people. MindBody7’s wellness coaching program includes nutrition guidance for mental health. Explore how nutrition affects mental health.
Can omega-3 supplements help with ADHD symptoms?
Multiple studies show that omega-3 fatty acids (particularly EPA at doses of 1000-2000mg daily) can modestly improve attention, hyperactivity, and impulsivity in both children and adults with ADHD. While not as potent as stimulant medication, omega-3s can serve as a useful adjunct treatment, especially for those who prefer to minimize medication or need additional support. MindBody7’s integrative ADHD treatment approach considers supplements alongside other interventions. Read about diet changes and ADHD symptoms.
What is methylfolate, and does it help with depression?
Methylfolate (L-methylfolate, or 5-MTHF) is the active form of folate (vitamin B9) that crosses the blood-brain barrier and is essential for serotonin, dopamine, and norepinephrine production. An estimated 30-40% of people have the MTHFR gene variant that impairs folate metabolism. For these individuals, methylfolate supplementation (typically 15mg daily) can significantly enhance antidepressant response. MindBody7’s medication management team tests for MTHFR variants as part of treatment optimization. Read about methylfolate as a treatment for depression.
Brooklyn / Practice / Insurance
Does MindBody7 offer online/telehealth appointments?
Yes — MindBody7 accepts several major insurance plans for both therapy and psychiatric services, including medication management, ADHD testing, and Spravato/ketamine therapy. Coverage varies by service and plan. We recommend contacting our office or using our online scheduling system to verify your specific benefits before your first appointment. Explore our full range of integrative psychiatry services in Brooklyn and medication management.
Does turmeric (curcumin) actually help with anxiety or depression?
Yes — MindBody7 offers secure telehealth appointments for therapy, medication management, and psychiatric evaluations for patients throughout New York State. Online sessions use the same evidence-based approaches as in-person visits. Certain services like ketamine therapy, TMS, and comprehensive ADHD evaluation testing require in-office visits at our Brooklyn location. Visit our integrative psychiatry page to learn about our in-person and online options, or book your medication management appointment today.
What makes MindBody7 different from other psychiatry practices?
MindBody7 is an integrative psychiatry practice, meaning we combine evidence-based medication management with therapy, nutrition, lifestyle optimization, and advanced treatments (ketamine, TMS, hypnotherapy) under one roof. Founded by board-certified psychiatrist Dr. Beata Lewis, our 17-provider team collaborates to treat the whole person — not just symptoms. Most practices offer either medication or therapy; we offer both, plus cutting-edge modalities. Explore our integrative approach and full team of providers.
Can I see both a therapist and a psychiatrist at MindBody7?
Yes — that’s one of the key advantages of MindBody7. Our practice includes both psychiatrists/psychiatric nurse practitioners (for medication management) and licensed therapists (for psychotherapy), and they collaborate directly on your care. This means your prescriber and therapist communicate regularly, ensuring your medication and therapy are aligned for the best outcomes. Learn more about our medication management and browse our therapy services.
What areas does MindBody7 serve?
MindBody7’s physical office is in Brooklyn, NY, serving patients across Brooklyn, Manhattan, Queens, Long Island, and the greater NYC metro area for in-person services including TMS, ketamine therapy, and ADHD testing. Through telehealth, we serve patients throughout all of New York State. Our integrative psychiatry practice makes comprehensive mental health care accessible whether you visit our office or connect online. See our depression treatment and other services.
How do I book an appointment at MindBody7?
You can book an appointment at MindBody7 by visiting our website’s scheduling page, calling our Brooklyn office directly, or submitting an online contact form. New patients typically start with an intake evaluation to assess symptoms, history, and treatment goals, then are matched with the right provider. Most new patient appointments are available within 1-2 weeks. Explore our services and medication management options before booking.
What types of therapy does MindBody7 offer?
MindBody7 offers a comprehensive range of evidence-based therapies including CBT, EMDR, trauma-focused therapy, grief therapy, couples therapy, clinical hypnotherapy, mindfulness-based therapy, exposure and response prevention (ERP) for OCD, somatic therapy, and wellness coaching. We also provide advanced treatments including ketamine/Spravato, TMS, and comprehensive ADHD testing. Explore our CBT services, EMDR therapy, couples therapy, and clinical hypnotherapy.