MBT-C is a ground-breaking, research-backed intervention is centered on amplifying the mentalizing abilities of children and their families, cultivating emotional resilience, and nurturing healthy interpersonal dynamics.

EMDR is a unique form of psychotherapy designed to assist individuals in processing and resolving traumatic memories. Emerging research indicates the potential benefits of EMDR for those with mood disorders, particularly when trauma plays a role in the onset or worsening of symptoms.

In this final piece of our series, we invite you to explore how ketamine-assisted psychotherapy (KAP) sessions are set up.

In the fifth part of our series, we turn our attention to the effectiveness, and risks of ketamine for mental health. 

Did you know that gluten can affect your mental health? In sensitive individuals, gluten can even cause or exacerbate mental health conditions such as depression and anxiety.

With changes in modern diet, we are consuming a lot less Omega 3 and a lot more Omega 6 fatty acids and that is contributing to both physical and mental health problems.

Did you know that artificial sweeteners can be connected to anxiety? Click here to learn more about using natural sugars and how they can affect your mental health.

Have you ever had a gut-wrenching experience or felt butterflies in your stomach? These are cases where you actually experience one of your feelings in your gut. And there’s a good reason for this.

Wherever you are in life, having an understanding of the state of your body, what your ‘normal is,’ and the changes to come is incredibly important. Women are particularly sensitive to hormonal shifts, and the post menopausal years bring falling levels of estrogen and emotional and physical changes.

Anxiety manifests in the body and mind, and integrative treatments like acupuncture can be ideal. As part of our series on acupuncture, today we discuss how acupuncture addresses both the physical and emotional aspects of anxiety.

The average user spends 116 minutes on social media each day. Whether you use these platforms with intent or find yourself mindlessly scrolling, it’s easy to get caught up in the trap of comparison or have feelings of FOMO (fear of missing out) which can lead to anxiety.

It is natural to worry during pregnancy and in the postpartum period that follows, but postpartum anxiety is much more intense and persistent than typical new parent concerns. Here’s how you can tell the difference.

Cognitive Behavioral Therapy is a well researched, highly effective treatment option for those suffering from generalized anxiety disorder or GAD. Here, Dr. Beata Lewis discusses how changes in thought and behavior can radically improve quality of life for those suffering from GAD.

The American Psychological Association found that New Yorkers report stress levels that surpass the national average. The numbers don’t lie - city dwellers complain about the stresses of money, career and health significantly more than other Americans.

Like adults, many children face emotional difficulties. Anxiety is one of the most common mental health concerns experienced by children.