However, CBT is much more than simply the power of positive thinking. This approach to therapy has been used for decades and has been well studied. CBT is effective, sometimes even more effective than other modalities. Explaining and demonstrating what CBT looks like in a therapy context is a bit beyond the scope of one blog post, but we can take a closer look at one piece of this work by exploring what have been called “thinking errors” or cognitive distortions.

In this final piece of our series, we invite you to explore how ketamine-assisted psychotherapy (KAP) sessions are set up.

BPD is marked by a pattern of unstable moods, behavior, and self-image. It was named in part because individuals with this diagnosis seem to shift back and forth across a border.

At its core, DBT aims to help clients develop skills that they can use to manage difficult emotions, tolerate distress, strengthen mindfulness skills, and improve their relationships.

More than 65% of children and adolescents are estimated to experience one or more traumatic life event by age 16, and of these about 16% will develop post-traumatic stress disorder (PTSD). Read about how integrative psychiatry and psychotherapy is providing healing and relief for children and families living with PTSD.

About 1 in 9 women will experience symptoms of postpartum depression. Read to find out why psychotherapy is a valuable, non- pharmaceutical treatment option for those needing care.

Cognitive Behavioral Therapy is a well researched, highly effective treatment option for those suffering from generalized anxiety disorder or GAD. Here, Dr. Beata Lewis discusses how changes in thought and behavior can radically improve quality of life for those suffering from GAD.

New guidance from the American College of Physician suggests that cognitive behavioral therapy should be a "first-line" treatment for insomnia.

Conditions such as anorexia, bulimia, and binge-eating are "bio-psychosocial disorders" - meaning that the root cause involves a complex array of genetic, behavioral, and social factors.

While traditional treatment of SAD include medication and light therapy, studies indicate that cognitive behavioral therapy (CBT) may provide longer term benefits as well.

Teen years can be difficult. Adolescents are subject to a great deal of social pressure and may often feel as though the world is watching them, noticing any wrong move. For some teens, these fears can become excessive and even debilitating in social situations.

Like adults, many children face emotional difficulties. Anxiety is one of the most common mental health concerns experienced by children. 

Cognitive Behavioral Therapy is a psychotherapy approach frequently used to treat anxiety and depression as well as many other conditions. 

Dr. Beata Lewis and the integrative practice Mind Body Seven seek to provide comprehensive information for mental health disorders in order to mitigate cultural taboo and stigma surrounding them. Here cognitive behavioral therapy is presented as possible treatment for those suffering from Bipolar disorder.